You Can Control Your Thoughts and Emotions to Help Depression Treatment
Change your thoughts and your emotions change automatically.
There will always be things in your life you cannot change,
that cause you misery just thinking about them. Whether
it is in your past or contemplation of the future, if you cannot
take action to solve it you need to change the way you think
about it. Living the life of a victim will only worsen not help
depression treatment. Because your emotions start off as thoughts, you can
learn how to change them, even the strongest ones. Negative
thoughts are the beginning of the stress cycle. They are
self-generating. Once the stress reaction starts, the depressant
activity of the stress chemicals released into your body cause
more upsetting thoughts. This then increases your distress which
causes even more upsetting thoughts which again increases your
stress and it goes on and on. Pretty soon this constant stress
turns into full blown depression. Changing these negative
thoughts will stop the rest of the cycle from happening. You
have a choice whether to be stressed or not. You can choose to
think about things you cannot change, regrets about your past,
fears about your future OR you can choose to change these
thoughts thereby empowering yourself to take a happier, less
stressful road.
If you have a situation ask yourself What can I do about this?
If there is clearly no solution, this is what you MUST do.
Think of the situation. Write down your thoughts.
For example - When you were young your father never came home
until after your bedtime and on weekends he never had time to
watch you play basketball. Your thoughts are: My father was
never there for me when I was little, he didnt love me.
Look at it carefully. What attitude to this situation would you
rather have? One that is positive. One you can believe. This
is your replacement thought.
For example Dad worked long hours so he could provide the best
for me, even though he never showed it I know he loved me.
Every time you think of your father and your childhood STOP the
thought in its tracks and SUBSTITUTE it with your replacement
thought. Notice your emotions. What happens to them? The
stress goes, the negative emotions subside and acceptance and
peace grows in its place.
Do this continuously until when thinking of the situation, it no
longer causes stress. Being able to switch off your negative
thoughts is vital to thinking positively. If you cant stop
your negative thinking first then all the positive thinking in
the world will not help depression treatment.
Deanette Russell (http://www.bemybestme.com) has spent the last 12 years reading, researching and attending seminars on self development to deal with depression. After sharing this with others Deanette is bringing her specialty to you in the hopes of sharing the feelings of freedom she now lives with by teaching you how to get your life back.
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