What is Stress and How Does Stress Affect Your Health?
Im feeling stressed out! How many times have you either said this to yourself or heard someone else say it? Stressors are all around us they are a part of being alive. The trick to managing stress lies in understanding what it is, and the effects it can have on your body and your mind. Armed with this knowledge, it is possible to employ various techniques to effectively relieve your stress symptoms.
What is Stress?
Stress is nothing more than an outside force or influence that causes you to react in some way. Both the outside forces and your reactions to them can be either physical, or psychological/intangible. For example, if you get knocked on the head the outside force (the stick) is a physical force and your reaction to it (a swollen bump) is a physical reaction. Likewise, if you get news that a loved one has been injured, this intangible outside force (bad news) causes you to have a psychological reaction (feelings of sadness, anxiety, etc.).
In dealing with psychological stress it is important for you to realize that so far as its effect on you is concerned, stress is neutral in and of itself. What I mean is that the way you deal with the stressor has just as much bearing on how it affects you as does the stressor itself. This is a very important concept for you to grasp and take to heart. Your choices with respect to how you habitually deal with stress are a key factor in how it will affect your health.
How Does Stress Affect Your Health?
Stress can affect your health in a myriad of ways. Psychologically, stress and anxiety can make you feel: fatigued, frustrated, angry, apathetic, depressed, and fearful. Physically, stress and anxiety can contribute to: high blood pressure, chest pain, difficulty breathing, heart disease, hair loss, obesity, and immune system related illnesses.
Understand that we are talking about prolonged exposure to fairly high levels of stress, but also understand that different people have different stress thresholds. Stress levels severe enough to make one person ill may be quite bearable for another person. Because the health effects of stress are strongly dependent on the physical and psychological make up of individuals, it is very important that you learn to monitor yourself for the stress symptoms discussed above.
What to Do?
Suffice it to say that whatever your stress threshold is, it is best to keep your stress levels below that threshold over the long term. Monitor yourself for stress symptoms and be prepared to take action when they are detected. Do some research and begin to practice stress management techniques that suit your personality and lifestyle.
Whether you choose to take up yoga, running, meditation, knitting, or singing to relieve your stress, it is important to realize that stress is more than just an annoying inconvenience. Stress and anxiety are serious health issues that you cannot afford to ignore for long. The good news is that there are effective techniques for managing stress that you can use to avoid its negative health affects.
The first step to relief comes in asking the question, "What is stress?" Find answers at http://Facts-About-Stress.info, where youll discover proven tips and techniques for managing stress, and how effective treatment can reduce anxiety symptoms and causes.
Easy Answer To a Simple Question - What Is Stress
Many are quick to point out how stressful their jobs are, or how stressed out they feel, but ask them a simple question like,...
Stress Relief and Relaxation
The world we live in is an extremely stressful place. And not only can that stress be overwhelming, it can also wreak havoc ...
Five Simple Yet Effective Answers for How to Prevent Stress
Believe it or not, simply learning how to prevent stress in your life can be one of the most important things you do to impro...
Mental Health - What is Post Traumatic Stress Disorder?
Post traumatic stress disorder occurs after a terrifying event that involved physical harm or the threat of physical harm. T...
Is Stress Making You Fat?
Do you rush around busy from the time you get up until the time you go to bed, over-run with work and responsibilities? If so...
Dragon Meditation As Stress Management
One benefit of Dragon Meditation (DM) is make you in relax and calm condition. This condition will make your mind and soul in...
An Analysis On Mental Health Disorders
Mental health refers to emotional well being and the ability to live life with stability and creativeness. Mental health cons...
Simple Clues to Unlocking the Mystery of Teenage Stress Syndrome
Open a newspaper, or turn on the TV, and the tragic consequences of teenage stress and anxiety become apparent. Gangs, drug ...
The Brain-Body Connection and Emotional Stress
I am so stressed out today!How many times lately have you said or heard this expression? Stress has become such a common hou...
Harmonize Your Stress Away!
Sometimes our life seems to spin out of control. You know how it is; we get so busy and so full of stress that its difficult ...
Prevent Self Harm
When you are depressed, it is very easy to find ways to hurt yourself. Not just mentally or emotionally, but physically. Th...
The Brain-Body Connection Of Stress
Its a beautiful day in Yellowstone National Park. You emerge from your tent into the morning sunlight, a gentle breeze delig...
Learn the Natural Way to Detox Your Body
Our body is exposed to a lot of toxins especially on the modern lifestyle now and toxins is not a good substance to keep in o...
Are Money Worries Affecting Your Mental Health
Married men live longer than unmarried men, it is a fact that has been reported over and over again from various studies. Wom...
Stress and Depression Reduction Techniques
I have suffered with both depression and stress in my life thus far. They both seemed to go hand in hand for me personally. F...
You Can Control Your Thoughts and Emotions to Help Depression Treatment
Change your thoughts and your emotions change automatically.There will always be things in your life you cannot change,that c...
The Importance of Mental Health
What is mental health?Though no concise definition exists, mental health is basically your attitude and approach to life. Psy...
Summer Time Is Moving Time In Boston
Hiring a Boston Moving Company during the summer can be a trying and stressful time. The summers in Boston are extremely busy...
Aging Well Through Acupuncture and Chinese Medicine
More attention is being spent in this country on the topic of aging than every before. As more and more Americans enter their...
How To Conquer Stress and Depression
I am quite a fragile person and can quite easily find myself thinking and worrying about the smallest of things. People who k...