Tips on Dealing With Panic Attack
For some, dealing with panic attacks can be a difficult task. Panic attacks can be progressive and many who suffer from them may go months or even years without getting a proper diagnosis and treatment. Those who go without the right treatments and diagnosis will suffer needlessly. Acute panic attacks can be quickly treated with psychiatric evaluation and possible short-term medication. Cases that are more serious will involve extensive psychiatric evaluation and long-term medication. Some symptoms of panic attacks are shortness of breath, racing pulse, sense of dread or fear, sweating, choking sensation, trembling, feeling of losing control and dizziness.
Those who suffer from panic attacks are likely to make a connection between their anxiety and what was going on at the time of the attack. When this connection is made, the person tends to cut out the activity they were doing when the attack occurred. The sufferer changes their behaviour to avoid activities and places that trigger attacks. They may start staying away from public places and can start having problems with their education or job. Eventually the person will start avoiding friends and family for fear of embarrassment because they cannot control their panic attacks. Cutting off from social support can lead to bigger emotional problems such as depression.
When dealing with panic attacks, the best for the sufferer to seek medical help. Initially the doctor will be able to prescribe you antidepressants or anti-anxiety medications to help control the anxiety. Once stabilised with medication, regular visits to a therapist will begin the recovery. The therapist can teach you anxiety-decreasing techniques and find the underlying cause of why you began having panic attacks in the first place.
Here are some tips for helping you deal with your anxiety. When anxiety sweeps over you and the panic attack begins, you should try not to focus on the past or the future. Tell yourself \"stay in the now\" and keep your mind on where you are and what you are doing. Next, when panicking, do not try to fight it; this can only make the anxiety worse. Tell yourself that it is okay to feel anxious and out of control sometimes. Never add to the feeling of fear. In other words, keep the \"what if\" or the feelings that you are going to die or go crazy thoughts out of your head.
When going through a panic attack, you should always accept it for what it is, its just a panic attack. You should remind yourself that it will pass in time and if you focus on what you are doing and where you at you should be fine. You should not try to escape where you are at the time of your attack, this will only give you a false security and make you seclude yourself every time anxiety hits. If you feel yourself hyperventilating you should stop and breathe deep and steady, this will calm your breathing and should make the choking sensations go away. As I said earlier, dealing with panic attacks can be difficult, seek the help of a therapist or use self help and everything will be fine, no one has ever died of a panic attack.
John Alexander is an ex Panic Attack sufferer who is dedicated to helping others overcome this dreadful condition. Go to his website for more information on Panic Attack and to find out how he overcame this condition.
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