How To Stop Panic Attacks
Panic Attacks are one specific type of anxiety disorders as are obsessive-compulsive disorder, post-traumatic stress disorder, phobias, generalized anxiety and social anxiety. For all the types listed, anxiety therapy has proven to be very effective in providing relief for sufferers.
Panic attacks or anxiety attacks are associated with intense feelings of fear and anxiety that can come on very suddenly. Some of the more common physical symptoms during an anxiety attack are a rapid heart beat, shaking or trembling, rapid breathing or shallow breathing, hot flushes or chills, and feeling dizzy or light-headed, and often as if everything is "closing in on you."
Panic attacks are not physically harmful and will often fade within 30 minutes.
Panic attacks wreak havoc emotionally by causing their victims to withdraw from situations, relationships, challenges and even their own goals and dreams. Sufferers begin living in fear of their next attack which only heightens the intense unpleasant feelings of fear and anxiety.
Although this cycle can become deeply entrenched, the disorder itself is very treatable.
Below you will find the most common types of panic attack treatments.
Anxiety Therapy - professional treatment practiced by a licensed therapist or counselor. Some types of professional treatment are Cognitive Behavioral Therapy (CBT), counselling and psychoanalysis
Relaxation and Calming Techniques - includes deep breathing, meditation, and yoga.
Deep breathing exercises vary but are typically along the lines of slowly breathing in deeply, holding for 4-6 seconds while gently telling yourself to "relax", then exhale completely.
Meditation is a discipline where the mind is focused on a single object of thought. Usually this involves turning attention to a single point of reference. This helps by getting the sufferers mind off their negative cycle onto more positive thoughts which is followed by more peaceful emotions.
Yoga was originally ancient spiritual practices originating in India that were believed to lead to spiritual experience and insight into the nature of existence.
Today in many parts of the world yoga is mostly associated with the practice of "postures" as a form of exercise. Yoga is often practiced in conjunction with meditation.
Aroma therapy - by smelling the sweet scent of various herbs the anxiety sufferers nerves are calmed and soothed.
Medication - offers temporary relief of panic attacks by covering up symptoms.
Exercise - can be an effective way to relieve stress and anxiety. Studies show aerobics are the best type of exercise for sufferers of anxiety and stress.
Music Therapy - a type of biofeedback that relieves stress, improves sleep, enhances creativity and access to deep meditative states by simply listening to meditative music recorded at precise frequencies.
Self Help Treatments - There are many very effective Self-help anxiety treatments available that actually resolve the underlying issue and cure panic attacks on a permanent basis.
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