How to Combat Middle Age Memory Loss and Dementia
Mental Aerobics.
Mental exercise stimulates neurogenesis (The production of brain cells) especially in the hippocampus, the part of the brain responsible for memory and learning. But you need to do them regularly.
People who practise mental puzzles daily have a forty seven percent lower chance of developing dementia than those who tackle puzzles occasionally.
Diet and Supplements.
Being overweight is the first step toward developing impaired glucose tolerance, which results in excess glucose in the bloodstream. The higher the level of blood sugar, the worse a person performs in memory tests.
Keep your blood glucose level steady ideally through three protein - rich meals and three snacks per day. Eat five to nine portions of fresh fruit and vegetables daily. They contain anti - oxidants that neutralise free radicles ( Oxygen molecules arising from the metabolic process that scavenge electrons from other cells, causing oxidative stress or internal rusting.)
Essential fatty acids, especially omega - 3s, found in fatty cold water fish, almonds and avocados are essential. Consult a nutritionist and have a blood test to work out the right supplement combination for you.
Improving Sleep
The sleep deprived body becomes insensitive to insulin which regulates blood sugar levels. Unless you get eight hours per night, your brain feels the pinch. Yoga and meditation aid relaxation and can improve sleep. Or try cognitive behavioural therapy. C.B.T aims to reprogramme the body to expect and desire sleep between regular bedtimes and waking times.
Ballroom Dancing
One study showed that taking up ballroom dancing reduces the risk of developing dementia by a whopping seventy six percent. A dancing class tests many aspects of cognitive function, listening to music,staying in time and remembering steps.
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