Easy Answer To a Simple Question - What Is Stress
Many are quick to point out how stressful their jobs are, or how stressed out they feel, but ask them a simple question like, What is stress? and they are not quite able to put a label on it. Might I suggest that the first step to controlling the effects of stress on your life is to have a clear understanding of its definition. By answering the question, What is stress? you will be better equipped to answer the inevitable next question, which is how to effectively deal with it.
Understand that what most people characterize as stress is not really stress at all it is anxiety. Feelings of anxiety, frustration, anger, and depression are often mischaracterized by people as stress, which is technically incorrect. Psychological stress is not something that you feel directly, but it is that thing that causes you to feel whatever it is that you are feeling. Stress is a cause, and anxiety, frustration, anger, depression and other such symptoms are its frequent effects. See the difference?
Stress is nothing more than an outside force and it is neither good, nor bad in and of itself. Stress (outside forces) can be good, as in the stress that causes you to reach towards your goals and aspirations, or stress (an outside force) can be bad in that it causes you to lash out in unproductive ways.
Recognize that we use the term feeling stressed to characterize negative stress. Given what you now know, you can see that dealing with stress is a matter of learning to manage the outside forces that cause you to react in negative ways. It is not so much the stress that causes you distress, but the ways in which you deal with it.
The first step to relief comes in asking the question, "What is stress?" Find answers at http://Facts-About-Stress.info , where youll discover proven tips and techniques for managing stress, and how effective treatment can reduce anxiety symptoms and causes.
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