For some, dealing with panic attacks can be a difficult task. Panic attacks can be progressive and many who suffer from them may go months or even years without getting a proper diagnosis and treatment. Those who go without the right treatments and diagnosis will suffer needlessly. Acute panic attacks can be quickly treated with psychiatric evaluation and possible short-term medication. Cases that are more serious will involve extensive psychiatric evaluation and long-term medication. Some symptoms of panic attacks are shortness of breath, racing pulse, sense of dread or fear, sweating, choking sensation, trembling, feeling of losing control and dizziness.

Those who suffer from panic attacks are likely to make a connection between their anxiety and what was going on at the time of the attack. When this connection is made, the person tends to cut out the activity they were doing when the attack occurred. The sufferer changes their behaviour to avoid activities and places that trigger attacks. They may start staying away from public places and can start having problems with their education or job. Eventually the person will start avoiding friends and family for fear of embarrassment because they cannot control their panic attacks. Cutting off from social support can lead to bigger emotional problems such as depression.

When dealing with panic attacks, the best for the sufferer to seek medical help. Initially the doctor will be able to prescribe you antidepressants or anti-anxiety medications to help control the anxiety. Once stabilised with medication, regular visits to a therapist will begin the recovery. The therapist can teach you anxiety-decreasing techniques and find the underlying cause of why you began having panic attacks in the first place.

Here are some tips for helping you deal with your anxiety. When anxiety sweeps over you and the panic attack begins, you should try not to focus on the past or the future. Tell yourself \”stay in the now\” and keep your mind on where you are and what you are doing. Next, when panicking, do not try to fight it; this can only make the anxiety worse. Tell yourself that it is okay to feel anxious and out of control sometimes. Never add to the feeling of fear. In other words, keep the \”what if\” or the feelings that you are going to die or go crazy thoughts out of your head.

When going through a panic attack, you should always accept it for what it is, its just a panic attack. You should remind yourself that it will pass in time and if you focus on what you are doing and where you at you should be fine. You should not try to escape where you are at the time of your attack, this will only give you a false security and make you seclude yourself every time anxiety hits. If you feel yourself hyperventilating you should stop and breathe deep and steady, this will calm your breathing and should make the choking sensations go away. As I said earlier, dealing with panic attacks can be difficult, seek the help of a therapist or use self help and everything will be fine, no one has ever died of a panic attack.

John Alexander is an ex Panic Attack sufferer who is dedicated to helping others overcome this dreadful condition. Go to his website for more information on Panic Attack and to find out how he overcame this condition.

Dealing With Panic Attacks - You Are Not Going CrazyI remember the first time I experienced a panic attack and the very very thing that entered my mind is I must be going crazy....

Coping With Panic Attacks1 out of every 10 of us will experience a panic attack during their lifetime. These attacks are very scary but are not physic...

Help for Panic AttacksLiving with the fear of having your next panic attack is no way to live. If you are a panic attack sufferer, you know all too...

Panic Attack Symptoms - 5 SignsSometimes people who have been totally healthy up until a certain point in their lives can start going through a series of un...

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Panic Attack Medication ExplainedMany individuals must take panic attack medication as a result of an anxiety disorder. There are many different types of drug...

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Alcohol and Panic Attack RecoveryPanic disorders can be so frightening that you may be tempted to seek temporary relief from the attacks by drinking alcohol o...

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How to Stop a Panic Attack in Its TracksYou first notice a "funny feeling", then a tightness and pressure in your chest. It starts getting hard to breathe, like your...

Tips to Deal with Panic Attacks - 5 Ways to Deal with Panic AttacksThe fact is that panic and anxiety attacks are scary. After you have experienced the very first panic attack, you cannot hel...

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Panic Attack Symptoms Are CurableThe first step is to first admit your condition to yourself. Once youve done that take the next step and admit that you need ...

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1.Find out what kind of support is available outside the district in the area. They should know this if they are at all attuned to the needs of their students.

2.We checked out the schools before we checked out the houses. Opted for a smaller school outside the city. Less stress and shuffle.

3.Dont underestimate how stressful this will be on you and your child. Prepare for some serious backsliding. Try to keep a few people from your old area that you can call from time to time just to vent you probably wont find people in your new area very quickly.

4.What is their ratio of Exceptional Educational Needs aides and teacher to students in the mainstreamed classrooms? (Different districts call themn different things but they are, in general, aides who oversees the education of a student having exceptional needs either in the classroom or in other ways.) How big a caseload does each EEN teacher/caseworker carry? Over how many campuses?

5.Visit the SCHOOLS first. This will let you know whether or not it is worth your time to visit the Special Ed director. Our strategy is to make an appointment for a tour without mentioning our sons AS. We take the tour, ask general questions about the school and get a good feel for its overall philosophy first. Then we describe our son and bring up the AS issue to see how the principal reacts. Good reaction: We have had other kids like your son here and they have done well. Your son will fit in well here!. Bad reaction: What kind of resources will the district give me to serve your child?

6.Find parents with AS kids through a local support group. Call and ask them about their experiences with the district. Ask a lot of questions about how their child has been treated and take what they say with a huge grain of salt we had one parent tell us how wonderful and helpful his district is and then tell us how he and his son had to camp out in front of the superintendents office to get an appropriate placement! But at least it gets you a place to start and gives you some connections in the community! And we were lucky to find our sons first (and only) true friend this way.

7.I would want to see their LOCAL PLAN. This PLAN describes how they provide services to ALL kids with special needs at all levels of severity (including those in the Juvenile Justice programs, etc. This would probably be at the LEA (Local Education Agency) level or can be obtained through the state DOE.

8.Once you have made your final decision on school/house START PLANNING THE TRANSITION! Meet with the principal, Special Ed team as often as time and distance allow to get your childs program ready. We had a wonderful teacher who sent notes and pictures from her class right away so my son got a feel for his new class. They even included him on the class Valentines Day list even though we werent moving for another month.

9.As a way of narrowing down the search, we looked at the drop out rate for each school. There big differences between them. My assumption was that if they are trying to keep kids in school to get an education, they would also work with my son who has special needs. I got all my initial information on school districts and individual schools via the internet. All of the statistics (test scores, drop out rate, etc.) were posted.

10.Visit the Special Ed director second. It may be a little white lie, but we try to give them the impression that we already have a contract on a house (even when we dont) because a. they may not speak to you otherwise and b. you dont want them to play any games to encourage/discourage you based on their need to grow their population/stretch their budget. Ask questions about programs in the district (social skills training), access to autism resources (e.g. behaviorist specializing in children with autism) and their philosophy about inclusion (make sure you find out what this really means ask what % of kids are in resource most of their included day and what % have a 1 on 1 and are truly in class with their typical peers all day)

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Do you always feel restless? Are you unusually outgoing and prefers ardent physical activities? Do you find it hard to concentrate on work or on other activities that need to be done? If your answer is affirmative to all of these questions, there is a great possibility that you have attention deficit/ hyperactivity disorder.

Attention deficit/ hyperactivity disorder is typically identified in some children, especially those aged seven years and below. You surely have heard about this behavioral condition because the reported cases among children are on the rise. High-profile children or kids of celebrities and personalities are also not spared from having this syndrome.

What exactly is attention deficit/ hyperactivity disorder? The disorder is actually a behavioral, mental or neurological syndrome that in innate in people diagnosed with it. It is a brain condition that prevents the person from having focus.

Lack of concentration is a serious problem because no one can really achieve or get things done if he or she finds it hard to focus. That is the general complaint of people diagnosed with attention deficit/ hyperactivity disorder.

In the United States, about 2% to 5% of school-age children are believed to exhibiting symptoms of this disorder. In adults, it is estimated that about 2% to 4% of the total adult population has it. However, it should be noted that it is rare that an adult is diagnosed with the syndrome.

There is a logical explanation to that. Most adults with attention deficit/ hyperactivity disorder are those who have the syndrome since their childhood. During their childhood days, the manifestations may be really apparent, but through the years, the individual must have matured physically and mentally.

As a person matures, you know that he acquires new knowledge, skills and coping mechanisms. Thus, an adult with attention deficit/ hyperactivity disorder may have learned how to compensate for the difficulties he may have faced during childhood.

Symptoms of attention deficit/ hyperactivity disorder in adults

Symptoms of attention deficit/ hyperactivity disorder in adults are basically the same as the manifestations on children. But the symptoms may have been modified and took a different form.

For example, the unusual rowdiness among children with attention deficit/ hyperactivity disorder may not be evident among adults. But take note that adults with attention deficit/ hyperactivity disorder tend to be rowdy sometimes, especially when there are opportunities, or if provoked.

Such adults also experience inattentiveness. The manifestation may be different. For example, the person may find it hard to listen attentively and intently to people who are speaking to them. Although they get the message conveyed in conversations, they seem to be inattentive whenever someone is speaking.

Such adults also tend to be too talkative, that others misread as simply being inquisitive or bubbly. They may make sense, of course, but they seem not to be ready to pass the limelight to others.

Adults with attention deficit/ hyperactivity disorder experiences difficulties in coping up with pressures from work, from school or from social functions. They tend to procrastinate a lot even if they try hard not to.

To them, a task is too boring to accomplish. Often, they multitask bu not productively. They tend to start a lot of things, but struggle to finish even a single of those activities. They may find it hard to practice mental and emotional discipline.

Emotional aspect

On the emotional aspect, adults with attention deficit/ hyperactivity disorder tend to be cold to relationships and to social functions. They always strive to seek attention from others and are bent to get those attention no matter what.

Because of the hyperactivity among these individuals, they also tend to be too impulsive and impatient. Often, they get engaged in fistfights and violent arguments. They may not throw tantrums but they may react as if they are throwing the adult versions of such tantrums.

Such adults tend to easily lose relationships because they often fall to isolation. In other cases, other people also do not understand their behavior and mistakenly perceive them simply as immature individuals.

It would be hard if you have attention deficit/ hyperactivity disorder. But you may always seek professional help. Having developed coping mechanisms sometimes would never be enough because there may be instances when things will fall out of their proper places.

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Learning how to stop a panic attack before it really begins is an important step in the recovery from anxiety and panic issues.

While there are a number of techniques that can be utilized in order to take back control from a panic or anxiety attack it is imperative that you first take the time to discover the biological responses behind panic and anxiety attacks. Once you understand why the physical symptoms that you experience during a panic attack are caused you can then begin taking back control. Although a panic attack is certainly frightening, the biological responses behind it are quite normal. An attack occurs when adrenaline is released into your bloodstream. When you sense fear, regardless of what the trigger was, a signal is automatically sent to the adrenal glands that you are in an emergency. They begin to work overtime and the adrenaline is released into your body in order to amplify your abilities in order to respond to the perceived emergency. This is frequently referred to as the fight or flight response. It is this release of adrenaline that results in many of the physical symptoms most commonly associated with panic attacks including a rapid heartbeat.

Frequently many people misinterpret these symptoms and believe they are having a heart attack, going crazy or that they are even about to die. This increases the sense of fear and even more adrenaline is pumped into the bloodstream, resulting in even stronger symptoms.

When you learn to recognize what is going on with your body you can begin to take back control of the situation. The first key that is necessary to stop a panic attack is to halt the message to the adrenal glands that there is an emergency. As long as the adrenal glands are receiving that message they will continue to produce and release adrenaline.

While a panic attack can last several minutes, if you can recognize what is going on and immediately begin to implement some steps to halt the production of adrenaline you can stop the panic attack within just a couple of minutes.

When you first begin to sense the symptoms of a panic attack coming on, it is imperative that you make an attempt to relax. If you can, even welcome the panic attack. Avoid thinking about what if. Take some deep breaths from your diaphragm. Put a half to negative thoughts. This is a common problem with most panic attacks. Your thoughts begin to race, going in every direction and often veer toward negative topics. It is imperative that you stop these thoughts. If you need to do so, verbally tell yourself to stop!

Remind yourself that this is just a physical response to a trigger and that you are going to be fine. Tell yourself, repeatedly if necessary, that this is just the fear speaking and that you are not going to die/go crazy.

Continue to take deep breaths and repeat calming statements. Within a couple of minutes the symptoms should begin to dissipate.

By taking the time to better understand the physical responses that are involved you can learn how to stop a panic attack and take back control of your life.

A 10 year survivor reveals how he dismantled anxiety \r and panic attacks without medications and expensive treatments.

Learn how he did it at…http://www.selfsteps.com

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Having a panic attack is a common disorder that several in the United States have. There are several different types of panic disorders, the most common being a panic attack. While panic attacks dont usually last for more than ten minutes, they can become detrimental to your way of living and your daily activities. If you believe that you are having panic attacks, it is best to go and get help for the disorder. In order to know whether you are having an attack or not, you should first look for the symptoms. Here are ten warning signs of a panic attack.

1. Increased heart rate. Often times, when you begin to panic, your heart rate will begin speeding up rapidly. This will often feel like a pounding feeling that is happening from your heart. This is usually accompanied by a feeling of pain in the chest.

2. Difficulty breathing. This also can be a shortness of breath that begins to occur. This is usually as a result of the increased heart rate. Often times, when you are having a panic attack, you will feel like you have to gasp for air, instead of being able to breathe easily.

3. Nausea. This is often accompanied by a dizzy feeling as well as feeling sick to the stomach. Often times, nausea is also part of becoming light headed. Because of the quick shift in your way of thinking, nausea will react in your body, trying to balance out the physical reactions to the panic.

4. Coldness or numbness in the hands. Often times, sweaty palms, or numbness occur during a panic attack. While the hands will seem to have a more extreme shift in temperature than the rest of the body, this same coldness or numbness may also be present in other parts of your body.

5. Fear. This is one of the largest parts of a panic attack. There are several different types of fears that accompany panic attacks. One is the fear of dying. Another fear is that of losing control or going crazy. If you are in a certain area, then other types of fears may accompany this as well, depending on what triggers the panic attack.

6. Depersonalization. This is similar to what many refer to as an out of body experience. At the beginning of your panic attack, you may begin to feel as though you are not really you and that this situation is not who you are. This sense of depersonalization is a large part of panic attacks. \r 7. Cold or hot flashes. You may begin to get sweaty and begin to shake. At the other extreme, you will feel cold and hot at the same time.

8. No basis for the attack. Many describe panic attacks as having no basis behind them. They will be in a normal situation, doing the work or chores of the day when a panic attack occurs. The symptoms will begin to occur suddenly while doing the activities of the day.

9. Terror. Panic attacks are often accompanied by more than fear. Those that have panic attacks may also get an overwhelming feeling that something horrible is about to happen. They may not feel like they have control to prevent this event from happening, adding onto the terror. \r 10. Loss of control. Along with the physical symptoms and ideas that are in a panic attack is the idea that one is going to loose control. This is a result of the panic attack triggering. Because of the quick change in body functions as well as the ideas that follow, one will often feel like they are not able to control their body as well as what is about to happen.

Usually, those with panic attacks have four or more of the symptoms that are mentioned above. A panic attack will usually not last for more than ten minutes. However, the feelings of fear that accompany it can last up to an hour. If the panic attacks become more frequent and extreme, it can also result in a panic disorder, causing for dysfunctions to occur in your everyday life. If you have these symptoms, or know someone who has panic attacks, it is best to look into the problem as soon as possible, so that the attacks dont worsen.

Having a panic attack is a common disorder that several in the United States have. There are several different types of panic disorders, the most common being a panic attack. While panic attacks dont usually last for more than ten minutes, they can become detrimental to your way of living and your daily activities

Panic Attack Symptoms - 5 SignsSometimes people who have been totally healthy up until a certain point in their lives can start going through a series of un...

Sign Of A Panic Attack - Major Signs And SymptomsWhat exactly are signs of a panic attack? Many advantages have been brought to people of modern day life. Pressure and stress...

Coping With Panic Attacks1 out of every 10 of us will experience a panic attack during their lifetime. These attacks are very scary but are not physic...

Help for Panic AttacksLiving with the fear of having your next panic attack is no way to live. If you are a panic attack sufferer, you know all too...

Signs And Symptoms Of Panic AttacksPanic attacks are very real to those who experience them. To better understand the signs and symptoms of panic attacks, we c...

Understanding Panic Attack SymptomsWhile many people suffer from panic and anxiety attacks, they frequently do not understand what is actually happening to them...

Panic Attack Medication ExplainedMany individuals must take panic attack medication as a result of an anxiety disorder. There are many different types of drug...

Panic Attacks Always Strike The Same Place More Than TwiceIt is sad, but it is true.This is the reason why some of panic attacks sufferers eventually turned into agoraphobia patients....

Alcohol and Panic Attack RecoveryPanic disorders can be so frightening that you may be tempted to seek temporary relief from the attacks by drinking alcohol o...

Practical Steps You Can Take If You Have Panic AttacksWhat are some practical steps you can do when you are diagnosed to have panic attacks?1) Reminding Yourself You Will SurviveI...

Tips on Dealing With Panic AttackFor some, dealing with panic attacks can be a difficult task. Panic attacks can be progressive and many who suffer from them ...

Panic Attack Symptoms Are CurableThe first step is to first admit your condition to yourself. Once youve done that take the next step and admit that you need ...

How to Stop a Panic Attack in Its TracksYou first notice a "funny feeling", then a tightness and pressure in your chest. It starts getting hard to breathe, like your...

Learn How to Stop a Panic AttackLearning how to stop a panic attack before it really begins is an important step in the recovery from anxiety and panic issue...

The Key To Understanding Panic AttacksWhat causes a panic attack? Most people agree that panic attacks are caused by abnormally high levels of anxiety. If you woul...

Panic Attack - A New Way to Find the Best Cure Sold on the InternetPanic attacks are very common, roughly 30% of Americans will experience one in any given year. Some people are fortunate to o...

Panic Attack and Panic Away by Joe Barry ExposedIt is estimated that over 6 million Americans alone suffering from panic attacks. There, no doubt, are millions more worldwid...

Panic Attack SymptomsStanding in line at the grocery store to check out you suddenly feel an overwhelming sense of dread and fear. You break out ...

Cures For Panic AttacksPanic attacks are different for each person. The symptoms each person experiences might be different, but many times there a...

Causes of a Panic AttacksPanic attacks can occur for several reasons. Usually, a panic attack will last for about ten minutes. Your body will react by...

Inventory time; where are you in life with relation to health and fitness, friends and relationships, job satisfaction, etc? When you look in the mirror do you like what you see or do you hate yourself and everything you do not stand for?

Planning stage: to be here means you have decided that you want a better way of life and are prepared to do what you have to do to achieve it.

Let us get started.

1) Consult with a psychiatrist and a therapist.
\r 2) Be honest.
\r 3) Weigh yourself and be honest.
\r 4) Monitor your eating habits for a month with a daily journal that has calorie calculations for clarification of positive or negative.
\r 5) Begin a slow steady exercise program and be constant.
\r 6) At the end of a month weigh yourself again always being honest..
\r 7) Evaluate progress with psychiatrist and therapist: happy or not happy with them (him or her). Happy with your level of input and the content and value of that input plus the reciprocal input from therapies.
\r Have fun: make a plan to include a fun activity at least once a week that does not cost anything or minimal expense at the most, thereby reducing remorse about spending money and preventing regression.
\r 9) Set aside a small amount of money every week so that at the end of the first month you have a stipend to treat yourself to something that will encourage you to continue and have no regrets as you have saved for this occasion and have earned it too.
\r 10) During the first month make a list of all your favourite activities going back as far as you can remember, highlighting the ones with the greatest warmth factor.
\r 11) Relax; it is a five-letter word with a nice sounding rhythm and does not want to be complicated with a project-oriented procedure. Simplicity is the essence of successful relaxation.
\r 12) Call a friend and say hi in the happiest tone you can muster.
\r 13) Go to the library and look up self help books and psychology / psychiatry books.
\r 14) Next look up nutritional books.
\r 15) See how you can fit the knowledge you obtained in the above books in your life.
\r 16) Talk about this with your therapist and psychiatrist.
\r 17) Call a family member or loved one for a five-minute chat and let it flow.
\r 18) Goal setting is a very beneficial and influential way of moving forward. Find an educational book or video to help you in setting goals and understanding why it is necessary to make them and to make them realistic and achievable.
\r 19) Look in the mirror and tell yourself you count, make a face or more and see the smile broadening.
\r 20) Learn to receive and willingly accept help from others and to also ask for it too. It is not a sign of weakness to ask.
\r 21) Offer your help to others, especially to someone who you know will be totally surprised, but positively delighted you came along.
\r 22) Last but by no means least, develop an understanding with God where you believe you are on the road to being the person He created you to be and by recreating yourself you will be more and more in His likeness.
\r 23) Congratulate yourself for coming this far.

You can if you want to. You may if you believe you can. You will if you listen to your inner sense. First you must open the doors of your imagination and allow the wind to blow the cobwebs away. Fresh air is a must, breathe it in. Plant a flower or two and watch them grow as you attend to them.

Thomas is an entrepreneur / motivational / inspirational seeker for a better way of life for one and all to enjoy. I know you desire a better way of life and would like to know more about incredible resources both free and not; so go right ahead and contact me @ incaalpacatrail@hotmail.com for more information.

Warmest regards.

Thomas J. Cummins

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What causes a panic attack? Most people agree that panic attacks are caused by abnormally high levels of anxiety. If you would like to know the origins of your anxiety and panic attacks, read on for helpful information.

Emotions are a normal and natural part of living, until they take over control of your life. Anxiety is one of the most basic of all emotions, and is not, by itself, harmful. In fact, quite the opposite. Even though it is not pleasant, anxiety performs a natural function… warning us of dangerous situations that perhaps should be avoided.

It is only when anxiety, defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, crosses over to uncontrolled panic that it becomes harmful to the person experiencing it. This type of panic can be terrifying and debilitating.

People experiencing this level of anxiety and panic may believe they are seriously ill, either physically, mentally, or both. They may feel as though they are losing control, and this only adds to their panic sensations.

Most likely you have heard of the Fight or Flight Response. What you may not know is that it has been identified as one of the root causes of severe anxiety and panic attacks. Fight or Flight is a largely automatic response to danger, either real or perceived. Most often, the danger is perceived rather than real. Thus, the key to both understanding and overcoming anxiety and panic attacks is altering your perception of the events surrounding your Fight or Flight Response.

Extreme anxiety and panic attacks may also be caused by physical or chemical imbalances. Your physician can help eliminate medical conditions as the root cause of your anxiety and panic attacks.

When the cause of anxiety and panic attacks is determined to be non-medical, the next question is, Where do I go for help? Thankfully, there are effective treatments available, and many have withstood the test of time. One of those, proven effective, is the One Move Technique.

More information on Anxiety and Panic Attacks can be found at the website www.stop-anxiety-fast.com

Michael Breeze researches health and wellness topics for groups of small businesses and independent think tanks. He may be reached at research@stop-anxiety-fast.com

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Only 18 months ago, Americans were glued to their television sets, watching in horror, as the devastation to our neighbors played out in the Gulf Region of the United States. People and institutions from around the globe demonstrated their care and concern. Throughout the country, our people opened their homes, schools, shelters, and resources to assist those victimized by an unprecedented natural disaster.

As the governor of Arizona reiterated, This is not a sprint, but a marathon! Our new neighbors will continue to need ongoing assistance in the form of food, clothing, and hope for a new future. Like most horrific events that people experience (whether natural or not), the survivors will need time to process the trauma of this event.

One image portrayed on television still replays in my mind. I can still see the courageous rescuers cruising through the waters of a downtown New Orleans street. They approach a house which has a water level just below the stairway to the front door. A man greets the rescuers, declines assistance from them, and proceeds to take a dust broom and sweep off the steps of his entry way.

That image, from the streets of New Orleans, characterizes the very nature of posttraumatic stress disorder. This poor man was continuing to play out his life like nothing had happened. Psychic numbing and denial had a firm grip on this victim, and he wasnt about to leave the only possession he had his home.

Although necessary, no amount of money and aid will make this pain go away for the grieving victims of the Gulf Region disaster. Only through time, and emotional support, will the painful reality of this trauma diminish. Many of the evacuees from this tragedy will need psychological assistance in order to be in a position to move forward with their lives. Is this country prepared to provide the support needed for the healing of our people?

In the years to come, we can expect to be faced with monumental emotional fallout from this natural disaster affecting our people. In order to assist those who experience PTSD, one must understand the features of the disorder. Here is a general overview of the symptoms:

An initial response of psychic numbing and denial.

An experience which involves the threat of serious injury or harm.

An experience of intense fear, vulnerability, and horror.

A persistent reexperiencing of the traumatic event within.

Avoidance of stimuli associated with the event.

Persistent symptoms of hypervigilence, a startle/arousal response.

Increased agitation, anxiety, depression, and anger.

Emotional withdrawal and social detachment.

Reliance on a pattern of self-medicating through alcohol and other substances.

We know that some of the Gulf Region evacuees were suffering from mental disorders prior to Hurricane Katrina. These people need urgent psychological intervention to make sure that they are getting the necessary medications and counseling support for their disorders. Others, who have been overwhelmed by the emotional trauma of this catastrophic event, will also need psychological support. Various states and local municipalities housing evacuees will need to coordinate mental health efforts through a myriad of support agencies. Volunteers will need to be recruited and trained so that they can assist those who are experiencing the pain of Posttraumatic Stress disorder. If we do not address the mental health needs resulting from our neighbors grief and despair, there will be no moving forward for the many that were touched by the power of Hurricane Katrina. Now that the initial shock of this traumatic event has come and gone, it is time for all of us to re-commit ourselves to doing what is necessary to help our neighbors in need.

People are not easily going to rebound and resume their lives as usual like the pace of other disasters all dwarf in comparison to Katrina, including 9/11. More than a million people have been displaced and more than 400,000 have lost their jobs. We have parents and children still separated from each other. Young children are asked, Whats your mothers name and they respond with mommy. As of the end of May 2006, there were still 1,753 children under the age of 18, the youngest a three-week old infant, who were still separated from their family.

Health care providers assume many roles in the midst of a natural disaster caregiver, leader, comforter, and information source. As health care providers mobilize to help, we should be mindful of the losses experienced by those under our care. Interviewing with sensitivity is essential, and is the first step in assessing specific needs. The CAPS test (Clinician Administered - PTSD Scale) may be administered at some point to gauge the level of stress and determine where PTSD is symptomatic of the victims emotional state.

Studies have found that the longer and more intense the threat to a persons life, the greater the likelihood of developing features of PTSD. The disorder is more common among people who are socially isolated, those with a history of psychological and physical trauma, and people with preexisting mental health problems, including depression and anxiety. Children who got out of the disaster early on will fare better than those who watched dead bodies float through the water, and who saw their parents lose control, or witnessed violence.

Providers can promote mental health by creating and sustaining an environment of safety, calm, connectedness to others, self-empowerment, and hopefulness. Workers should:

Help people meet their basic needs.

Provide simple, accurate information on how to obtain services.

Listen to people who wish to share their stories.

Be friendly and compassionate, even with difficult people.

Help people contact friends and loved ones.

Keep families together.

Give practical suggestions that steer people toward helping themselves.

Avoid doing such things as:

Forcing people to share their stories with you.

Telling people what you think they should be feeling, thinking or doing.

Making promises that may not be kept.

Criticizing existing services or relief efforts.

PTSD is not a condition that is merely in peoples heads. We know from research that the response to danger or threats, the so-called fight or flight response malfunctions in people with PTSD, leaving them unable to switch off the intense emotional and physical sensations. They feel that they are in danger even after the threat has long passed.

The good news is that researchers, supported by the National Institute of Mental Health, the Department of Veterans Affairs, and other agencies, have developed effective treatments for PTSD. These include medications and cognitive-behavioral treatments talk therapies that teach people how to manage upsetting and unwanted thoughts as well as physical symptoms. There is a lot of work to be done. It is through the efforts willing volunteers that we will reach the goal of healing our people from this horrific event.

James P. Krehbiel, Ed.S., LPC, CCBT is an author, freelance writer and cognitive-behavioral therapist practicing in Scottsdale, Arizona. His personal growth book, Stepping Out of the Bubble is available at http://www.booklocker.com James can be reached at http://www.krehbielcounseling.com

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Achieving panic attack relief is possible, with time, dedication and help. If you suffer from panic attacks, you know how disconcerting they can be; even to the point of preventing you from living a normal life. Far too often, many people become discouraged; believing they will never overcome the panic that has started to rule their lives.

While everyones struggle with panic is often unique and individual to their own situation, there are some methods that can bring about relief. Because your struggle with panic is unique to you, it may be necessary to experiment with several different techniques in order to learn what works best for you.

Identify the Trigger

Your first goal in overcoming panic attacks must be to identify what is causing your panic. While some panic attacks may appear as though to come out of the clear blue this is rarely the case. Once you start to examine your struggle with panic you will likely find that there is a trigger for it. Once you identify that trigger you can then begin working on ways to deal with it. Mapping your journey with panic over the years can be a great way to do this. Begin documenting as much as you can recall about what was going on in your life during times when you had panic attacks. Keep a notebook with you and document what occurs as you have other panic attacks. By examining this information you will likely see a pattern begin to emerge. Identifying these life traps can be especially beneficial in your quest to overcome panic.

Adapt your Lifestyle

Adapting your lifestyle can also be helpful. This can be somewhat of a drastic step for many people; however, it is often necessary. Making sure that you are eating healthy, getting plenty of sleep and engaging in a moderate exercise program can help you to better fight your battle with panic and anxiety. It is also important to make sure that you are avoiding excessive amounts of caffeine and sugar; which can make anxiety and panic worse as well as avoiding alcohol and drugs. Replace sodas and alcoholic beverages with plenty of water.

Reduce Stress

Your recovery should also include looking at ways in which you can reduce or eliminate stressors in your life. Of course, it is impossible to cut out all of the stress in your life but any modifications you can make will help. Along the same lines, make sure you are incorporating relaxation techniques into your daily regimen. This might include listening to relaxing music, taking a long walk or some other activity that will help to relax your mind and body.

Find Support

Finally, do not discount the idea of seeking outside help. While it is important to find ways in which you can control your panic on your own, that doesnt mean that you should exclude getting help from someone else. This could be a trusted friend, family member or therapist. The point is to find someone that you can trust and rely on to help you during these periods.

Remember that finding panic attack relief does require time, patience and dedication but the rewards are certainly worth the effort.

A 10 year survivor reveals how he dismantled anxiety \r and panic attacks without medications and expensive treatments.

Learn how he did it at… http://www.selfsteps.com

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The first step is to first admit your condition to yourself. Once youve done that take the next step and admit that you need help. Overcoming panic attacks isnt easy and doing it alone is even more difficult.

If you suffer from panic attacks constantly, sometimes its easier to pretend that youre suffering from some kind of physical illness. The symptoms from panic attack can sometimes feel like \r physical illness, and it can be difficult to know exact what is the matter. That is why it is important always to seek proper medical advice before trying something new.

This are some of the panic symptoms: a violently pounding heart, difficulty breathing, feeling a lack of oxygen, mind numbing terror, dizziness, trembling, lots of sweating, shaking, choking, chest pains, sudden chills. And there are a lot other panic attack symptoms.

There are many methods to get help for panic and anxiety attack in the marked, and trying any of these methods unsupervised can be very dangerous and can even lead to greater problems than overcoming panic attacks alone. So remember to be safe if youre starting a new treatment method get proper medical supervision.

I hope you have professional available, and the choice of confiding in your doctor or even a therapist. Remember that these professionals are non-judgmental and their only goal is to help you with your panic attack symptoms. And if none of these options appeal to you, you can always try a method alone, although youll find it to be generally the more difficult.

There is no shame to suffer from panic attack symptoms or anxiety, and there is no shame have to lean on people when you need them most so dont let that or pride hold you back if youre overcoming panic attacks on your own steam. If you dont know anyone you can turn to, there are many groups for panic attack suffers. You can find information about on the internet, or I am sure your doctor can help you to find a group near where you live.

Remember overcoming panic attacks isnt easy whether youre doing it on your own or if you have the support of friends and family. The only sure way to overcoming panic attacks is to at least try, and eventually through trial and error and your own strength of mind you can find the right path for you. It is with small steps you can go the longest road. If you are running you will get to tired before you are at the end. Be patient, get started. You dont have to suffer from panic attack symptoms forever.

Randi Foerde writes articles about health, mostly about mental health.

Read her pages here:
\r http://www.anxiety-depression-online.com/
\r and
\r http://stop-your-anxiety.blogspot.com/

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