Are You having A Panic Attack?
Have you ever had a panic attack? Have you ever felt so scared and panicky but had no idea why?
Panic or anxiety attacks are suffered by a large number of the population and they are very, very scary. Especially the first one, when you have no idea it is coming and no idea what is happening to you.
What are the symptoms of panic attack?
Symptoms include:
A racing heart accompanied with an anxious feeling
General anxiety about every day life
Scary thoughts and feeling like youre losing control
Dizziness and light headed
Sweating, shaky and even weak
Feelings of unreality and perhaps even disorientated
Feeling like you just want to run away
Cant relax, feel like youre on the edge
Sometimes you feel depressed and anxious for a couple of days leading up to a full blown panic attack and then after the attack you can feel very tired and have a general feeling down feeling for a few days following.
When you have a panic attack your body thinks something is happening that it needs to fight against, so you have an adrenalin rush as your body prepares itself for battle. Then however, there is no battle and all that adrenalin is left in your body making you tense. Your body can also feel very tired and run down after the adrenalin rush.
Your mind cant relax because you are constantly thinking about the attack and absolutely terrified of it happening again.
If you experience panic attacks like these quite often it can really effect your life. You can spend your life scared and depressed.
Try to remain positive and try to distract your mind by keeping busy. Seek treatment for your panic attacks.
Sheryl Polomka is a depression sufferer who has dedicated a website at Depression Days.com to offer information and advice to those with depression.
Click here to find out more about dealing with panic attacks.
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