4 Pillars Baby Boomers Should Know To Turn The Biological Clock Back
Age creeps up on you silently. The shock of growing old has driven many a tormented soul in search of elixir of youth. Are you the one who would like to reverse your biological age?
Does this describe the way you are feeling right now?
You are feeling low on energy
You are starting to gain weight
Your cholesterol level and blood pressure is rising up
Your memory is getting weaker
Your bone density decreases as well as muscle mass and muscles become limp
Your libido and sex drive is reduced but menopausal side effects increase.
As we age, cells lose the ability to repair themselves, and they begin to die rather than regenerate. This is the main reason for muscle mass loss and fatigue experienced during aging. Also the metabolism slows down, and most of us grow fatter as we grow older. One of the main factors of aging is accumulation big amounts of free radicals in our bodies. Denham Harman, MD, Ph.D., of the University Of Nebraska - the founder of the free radical theory of aging is asserted that aging is in fact nothing more than the ever increasing accumulation of free radicals. Scary, isn't it? Many people simple accept these changes as inevitable effects of the normal aging process - but they are not.
But there are others who are living amazingly well while looking great and youthful because the gap between their biological age (the body age) and their chronological age (the time past from your birth) is 5, 10 or more years.
What's their secret you could ask?
The Secret is simple: we should gradually reverse our biological age. The good news is that we Baby boomers have a choice! We can turn the biological clock back and can prevent aging through adapting serious lifestyle changes.
The very bases and the most concrete and practical approaches to deal with aging: nutrition, supplements, exercise and relaxation. They all complement each other. People who are physically fit, eat a healthy, balanced diet, take nutritional supplements and relax can cut 10 to 20 years off their biological age - the true age that our body should be measured, in terms of function, rather than our chronological age as measured by the candles on your birthday cake.
You have a choice: Accept changes caused by aging as an unavoidable result of life or take action to reverse the damage already done and slow the aging process.
Inese is a Certified Holistic Stress Management Consultant and network marketer.
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